Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results! - lower back workouts upper back exercises



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Get The Best Lower Back Workouts
And Upper Back Exercises Directly Below...

Here's 12 Of The Best Lower Back Workouts
And Upper Back Exercises To Get You Started!

Back - lower back workouts upper back exercises

Lower Back Workouts - Upper Back Exercises #1: Dumbbell Row

Dumbbell Row - lower back workouts upper back exercises
Start

Dumbbell Row - lower back workouts upper back exercises
Finish
Step One:

Start the exercise by supporting yourself on a bench as you hold
a dumbbell with a forward grip and maintain a straight back.		 Step Two:

 Keep your elbow glued to your side as you pull the dumbbell upwards towards your armpit.		 Step Three:

 From the finish position, with your arm at a right angle, lower the dumbbell in an arch back to the start. Repeat for the other side.

Lower Back Workouts - Upper Back Exercises #2: Seated Row

Seated Row - lower back workouts upper back exercises
Start

Seated Row - lower back workouts upper back exercises
Finish
Step One:
Start the exercise by
maintaining a straight back in
a seated position and hold the handle with an inward grip.		 Step Two:

 Keep your elbows glued to your sides as you pull them towards your chest using your shoulders.		 Step Three:

 From the finish position, with your arms bent at right angles, lower the handle back to the start.

Lower Back Workouts - Upper Back Exercises #3: Incline Barbell Row

Incline Barbell Row - lower back workouts upper back exercises
Start

Incline Barbell Row - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by lying against an incline bench as you hold a barbell that's underneath with a reverse grip.		 Step Two:

 Raise the barbell towards your stomach area while maintaining a straight back.		 Step Three:

 From the finish position, with your arms bent at right angles, lower the barbell in an arch back to the start.

Lower Back Workouts - Upper Back Exercises #4: Standing Cable Row

Standing Cable Row - lower back workouts upper back exercises
Start

Standing Cable Row - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by standing
tall and hold onto a handle with
a forward grip that¡¯s either attached to a high or low pulley.		 Step Two:

 Keep your elbow glued to your side as you pull the handle towards your armpit using your shoulder.		 Step Three:

 From the finish position, with your arm bent at a right angle, return the handle back to the start. Repeat for the other side.

Lower Back Workouts - Upper Back Exercises #5: Dumbbell Pull-Over

Dumbbell Pull-Over - lower back workouts upper back exercises
Start

Dumbbell Pull-Over - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by lying on
a bench while you hold a dumbbell with both hands
directly overhead.		 Step Two:

 Lower the dumbbell behind your head to a stretched position as you keep a slight bend in your elbows.		 Step Three:

 From the finish position, raise the dumbbell back to the start right above your eyes.

Lower Back Workouts - Upper Back Exercises #6: Lat Pull-Down

Lat Pull-Down - lower back workouts upper back exercises
Start

Lat Pull-Down - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by holding
onto a pull-down bar with an forward ¡°V¡± grip that¡¯s attached
to a pulley and lean back with good posture.		 Step Two:

 Pull the bar down to your collarbone using your shoulders as you keep your elbows
directly under the bar.		 Step Three:

 From the finish position, raise the bar back to the start.

Lower Back Workouts - Upper Back Exercises #7: Pull-Up

Pull-Up - lower back workouts upper back exercises
Start

Pull-Up - lower back workouts upper back exercises
Finish

Step One:

 Start the exercise by lying down between 2 chairs or benches that¡¯s supporting a sturdy stick
or barbell and hold it with a wide, forward grip.

 Step Two:

 With your upper body directly beneath the sturdy stick or barbell, pull yourself up towards
it keeping your chest high.		 Step Three:

 From the finish position, lower your upper body back to the start.

Lower Back Workouts - Upper Back Exercises #8: Straight Arm Pull-Down

Straight Arm Pull-Down - lower back workouts upper back exercises
Start

Straight Arm Pull-Down - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by standing
tall while you hold a bar with a forward grip that's attached to a high cable.		 Step Two:

 Push the bar down using the muscles in your back and then draw it into your stomach.		 Step Three:

 From the finish position, raise the bar back to the start.

Lower Back Workouts - Upper Back Exercises #9: Good Morning

Good Morning - lower back workouts upper back exercises
Start

Good Morning - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by standing
tall with a shoulder width stance and place a barbell against your upper back muscles.		 Step Two:

 Lower your upper body towards the floor while keeping a straight back and a slight bend in your knees.		 Step Three:

 From the finish position, raise your upper body back to the start.

Lower Back Workouts - Upper Back Exercises #10: Low Back Extension

Low Back Extension - lower back workouts upper back exercises
Start

Low Back Extension - lower back workouts upper back exercises
Finish
Step One:
Start the exercise by lying in a bent over position against a low back extension bench with your hips just above the pad.		 Step Two:

 Raise your upper body from a stretched position to a straight back.		 Step Three:

 From the finish position, lower your upper body back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise simply outstretch your arms as you perform each rep or hold onto a weight keeping it close to your body.

Lower Back Workouts - Upper Back Exercises #11: Boogie Boarding

Boogie Boarding - lower back workouts upper back exercises
Start

Boogie Boarding - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by lying face down on the ground with your arms and legs outstretched.		 Step Two:

 Elevate both your arms and legs at the same time.		 Step Three:

 From the finish position, lower your arms and legs back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise, you can hold a pair of dumbbells while also wearing ankle weights as you perform each rep.

Lower Back Workouts - Upper Back Exercises #12: Low Back Extension on Ball

Low Back Extension on Ball - lower back workouts upper back exercises
Start

Low Back Extension on Ball - lower back workouts upper back exercises
Finish
Step One:

 Start the exercise by lying with your stomach against the ball with your upper body hunched over it.		 Step Two:

 Elevate your upper body until
your back is straightened out.		 Step Three:

 From the finish position, lower your upper body back to the start.
A Tip From Rich:
To increase the difficulty of the exercise simply outstretch your arms as you perform each rep or hold a weight keeping it close to your body.

lower back workouts upper back exercises

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