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Get The Best Upper Arm Exercises
And Upper Arm Workouts Directly Below...

Here's Four Of The Best Upper Arm Exercises
And Upper Arm Workouts To Get You Started!

Upper Arm - upper arm exercises upper arm workouts

Upper Arm Exercises - Upper Arm Workouts #1: Dumbbell Curl

Start

Finish

Step One:

Start the exercise in a standing position, while you're holding a pair of dumbbells at your sides with an inward grip and your elbows glued to your body. Step Two:

Maintain a straight back as you twist and curl the dumbbells upwards until your upper arms form a right angle and your
palms are face up. Step Three:

From the finish position, lower and twist the dumbbells back to the start.

Upper Arm Exercises - Upper Arm Workouts #2: Seated Curl

Start

Finish

Step One:

Start the exercise in a seated position with a straight back
and grasp the handle of the machine with a reverse grip
and straighten your arms. Step Two:

Maintain a straight back position and bend your upper arms as
you keep your elbows down. Step Three:

From the finish position, slowly lower your upper arms back to the start.

Upper Arm Exercises - Upper Arm Workouts #3: Barbell Curl

Start

Finish

Step One:

Start the exercise in a standing position as you hold a barbell with a shoulder width and reverse grip while keeping your elbows glued to your sides. Step Two:

Maintain a straight back while your elbows are directly under your shoulders as you curl the barbell up until your upper arms form a right angle. Step Three:

From the finish position, lower the barbell back to the start.

Upper Arm Exercises - Upper Arm Workouts #4: Concentration Curl

Start

Finish

Step One:

Start the exercise in a seated position with your upper arm on your inner thigh and hang onto a dumbbell with an inward grip. Step Two:

Curl and twist the dumbbell upwards until there is a right angle in your upper arm and
your palm is face up. Step Three:

From the finish position, lower and twist the dumbbell back to the start. Repeat for the other side.

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