Get The Best Stomach Workouts
And Abdominal
Exercises Directly Below...
Here's 12 Of The Best Stomach Workouts
And Abdominal Exercises To Get You Started!
Stomach Workouts -
Abdominal Exercises #1: Leg Raise
Start
Finish
Step One:
Start
the exercise by lying with
your
back on a flat surface with
your legs
bent
at a right angle
and in the
air.
Step Two:
Lift
your legs up towards your
upper
body and elevate your
hips
at the top.
Step Three:
From
the finish position, lower your legs
back to the start.
A
Tip
From Rich:
To
increase the difficulty of the exercise, simply
lie head-up on an incline bench so
you're working more against gravity.If it¡¯s already too difficult
on a flat surface then lie on a decline
bench so you¡¯re working more with
gravity.
Step One:
Start
the exercise by lying on
your
back with your feet
planted
on a bench with your hips in close.
Step Two:
Raise
your hips upwards
while
elevating your
shoulders off the
mat.
Step Three:
From
the finish position, lower your
hips and shoulders back to the start.
A Tip From Rich:
To
increase the difficulty of the exercise,
elevate your arms behind your head, or
hold and support a weight on your upper chest
for added resistance.
Stomach Workouts - Abdominal Exercises #3:
Air
Bike
Start
Finish
Step One:
Start
the exercise by
lying on
your back with your arms
straightened out
beside you and
your legs bent in
the air.
Step Two:
Bring one leg towards your upper
body, keeping the other leg in a lower
position.
Step Three:
From
the finish position, as you lower your
leg back to the start, bring your other
leg towards your upper body. Continue to alternate each
leg, it's just like you're riding a bike
lying down!
A Tip From Rich:
To
increase the difficulty of the exercise,
use ankle weights for added resistance.
Stomach Workouts - Abdominal Exercises #4: Knee Up
Start
Finish
Step One:
Start
the exercise by sitting on
the side
of a
bench with
your
legs
slightly bent
and over the edge.
Step Two:
Pull
your upper body and legs towards each
other.
Step Three:
From
the finish position, lower your legs
back to the start.
A Tip From Rich:
To
increase the difficulty of the exercise, simply
place a dumbbell between your ankles, or
attach a low cable to straps wrapped
around your ankles and select a weight
that's appropriate.
Stomach Workouts - Abdominal Exercises #5: Side Crunch
Start
Finish
Step One:
Start
the exercise by lying on
your back as you
keep
your
legs
bent to the
side, while also
supporting
your
neck with
your
hands.
Step Two:
Raise
your shoulders off the
ground
and directly to the
side.
Step Three:
From
the finish position, lower your upper
body back to the start. Repeat for the other
side.
A Tip From Rich:
To
increase the difficulty of the exercise,
elevate your arms behind your head,
raise your leg directly to the side as
you lift your upper body, or hold and
support a weight on your upper chest
for added resistance.
Stomach Workouts - Abdominal Exercises #6: Side Twist
Start
Finish
Step One:
Start
the exercise by sitting on
the
ground with
your legs spread
and
back upright while grasping
a
sturdy stick or barbell behind
your head and twisting to one side.
Step Two:
Twist
to the other side using your waist and
not
your hips or
legs.
Step Three:
From
the finish position,
return your upper body back to the
start.
A Tip From Rich:
To
increase the difficulty of the exercise,
instead of using a stick behind your
head use a light barbell and make sure
it rests against your upper back
muscles.
Start
the exercise by lying on
your back with one
of
your
legs
crossed over
the other and your
hands
supporting
your neck.
Step Two:
Raise
your shoulders off the
ground
and twist to the side.
Step Three:
From
the finish position, lower your upper
body back to the start. Repeat for the other
side.
A Tip From Rich:
To
increase the difficulty of the exercise,
elevate your arms behind your head, or
hold and support a weight on your upper chest
for added resistance.
Stomach Workouts - Abdominal Exercises #8: Side Raise
on
Ball
Start
Finish
Step One:
Start
the exercise by lying with
your
side against
a stability ball
with your
upper body bent in a
stretched position.
Step Two:
Raise
your upper body upwards
and directly to the
side,
then
twist
outwards slightly at the
top.
Step Three:
From
the finish position, lower your upper
body back to the start. Repeat for the other
side.
A Tip From Rich:
To
increase the difficulty of the exercise,
elevate your arms behind your head, or hold
and support a weight on your chest for
added resistance.
Stomach Workouts - Abdominal Exercises
#9: Legs Elevated
Crunch
Start
Finish
Step One:
Start
the exercise by lying on
your back with your legs
elevated
and bent at a
45
degree angle as
you support
your neck with your
hands.
Step Two:
Raise
your shoulders off the
ground as you keep your
chin
up.
Step Three:
From
the finish position, lower your upper
body back to the start.
A Tip From Rich:
To
increase the difficulty of the exercise,
elevate your arms behind your head,
place a stability ball on top of your
legs, or hold and support a weight on
your chest for added resistance.
Stomach Workouts -
Abdominal Exercises #10: Curl Up
Start
Finish
Step One:
Start
the exercise by lying on
your back with legs
bent and feet
together,
hands
by your sides.
Step Two:
Concentrate on
sliding your hands near the floor as far
towards your feet as possible
and raise your
upper body.
Step Three:
From
the finish position, lower your upper
body back to the start.
Start
the exercise by lying on
your back with legs
bent and
heels pressed
firmly together as
you
support your
neck
with your
hands.
Step Two:
Raise
your shoulders off the
ground as you keep your
chin up.
Step Three:
From
the finish position, lower your
shoulders back to the start.
Stomach Workouts - Abdominal Exercises
#12: Crunch on Ball
Start
Finish
Step One:
Start
the exercise by lying with
your low back on a stability ball
and hold your
neck lightly as
you
look up at the ceiling.
Step Two:
Lift
your shoulders off the ball
as
you pretend to roll up your upper
body like sushi!
Step Three:
From
the finish position, lower your upper
body back to the start.
A Tip From Rich:
To
increase the difficulty of the exercise, you
can work more against gravity by lying back
further on the ball, elevating your arms
behind your head, holding a rope that's
attached to a cable with resistance, or by
holding
and supporting a weight on your chest
for added resistance.
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Fat Loss Recipes, Meal Plans, Supplement Tips,
Shocking Reports, Interviews And Much More...
($281.65 Value - 17 eBooks - Yours FREE
With No Commitments or Obligations)
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hate
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