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 stomach workouts abdominal exercises

Get The Best Stomach Workouts
And Abdominal Exercises Directly Below...
 stomach workouts abdominal exercises

Here's 12 Of The Best Stomach Workouts
And Abdominal Exercises To Get You Started!

Abdominals - stomach workouts abdominal exercises

Stomach Workouts - Abdominal Exercises #1: Leg Raise

Leg Raise - stomach workouts abdominal exercises
Start

Leg Raise - stomach workouts abdominal exercises
Finish
Step One:

Start the exercise by lying with your back on a flat surface with your legs bent at a right angle and in the air.		 Step Two:

 Lift your legs up towards your upper body and elevate your
hips at the top.		 Step Three:

From the finish position, lower your legs back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise, simply lie head-up on an incline bench so you're working more against gravity. If it¡¯s already too difficult on a flat surface then lie on a decline bench so you¡¯re working more with gravity.

Stomach Workouts - Abdominal Exercises #2: Bench Crunch

Bench Crunch - stomach workouts abdominal exercises
Start

Bench Crunch - stomach workouts abdominal exercises
Finish
Step One:
Start the exercise by lying on your back with your feet planted on a bench with your hips in close.		 Step Two:

 Raise your hips upwards while elevating your shoulders off the mat.		 Step Three:

 From the finish position, lower your hips and shoulders back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise, elevate your arms behind your head, or hold and support a weight on your upper chest for added resistance.

Stomach Workouts - Abdominal Exercises #3: Air Bike

Air Bike - stomach workouts abdominal exercises
Start

Air Bike - stomach workouts abdominal exercises
Finish
Step One:

 Start the exercise by lying on your back with your arms straightened out beside you and your legs bent in the air.		 Step Two:

Bring one leg towards your upper body, keeping the other leg in a lower position.		 Step Three:

 From the finish position, as you lower your leg back to the start, bring your other leg towards your upper body. Continue to alternate each leg, it's just like you're riding a bike lying down!
A Tip From Rich:

 To increase the difficulty of the exercise, use ankle weights for added resistance.

Stomach Workouts - Abdominal Exercises #4: Knee Up

Knee Up - stomach workouts abdominal exercises
Start

Knee Up - stomach workouts abdominal exercises
Finish
Step One:

 Start the exercise by sitting on the side of a bench with your
legs slightly bent and over the edge.		 Step Two:

 Pull your upper body and legs towards each other.		 Step Three:

 From the finish position, lower your legs back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise, simply place a dumbbell between your ankles, or attach a low cable to straps wrapped around your ankles and select a weight that's appropriate.

Stomach Workouts - Abdominal Exercises #5: Side Crunch

Side Crunch - stomach workouts abdominal exercises
Start

Side Crunch - stomach workouts abdominal exercises
Finish

Step One:

 

Start the exercise by lying on your back as you keep your
legs bent to the side, while also supporting your neck with your hands.

Step Two:

 

Raise your shoulders off the ground and directly to the side.

 

Step Three:

 

From the finish position, lower your upper body back to the start. Repeat for the other side.
A Tip From Rich:

To increase the difficulty of the exercise, elevate your arms behind your head, raise your leg directly to the side as you lift your upper body, or hold and support a weight on your upper chest for added resistance.

Stomach Workouts - Abdominal Exercises #6: Side Twist

Side Twist - stomach workouts abdominal exercises
Start

Side Twist - stomach workouts abdominal exercises
Finish

Step One:
Start the exercise by sitting on the ground with your legs spread and back upright while grasping
a sturdy stick or barbell behind your head and twisting to one side.

Step Two:

Twist to the other side using your waist and not your hips or legs.

Step Three:

From the finish position, return your upper body back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise, instead of using a stick behind your head use a light barbell and make sure it rests against your upper back muscles.

Stomach Workouts - Abdominal Exercises #7: Cross Crunch

Cross Crunch - stomach workouts stomach exercises
Start

Cross Crunch - stomach workouts stomach exercises
Finish

Step One:

 Start the exercise by lying on your back with one of your legs crossed over the other and your hands supporting your neck.

Step Two:

 Raise your shoulders off the ground and twist to the side.

Step Three:

 From the finish position, lower your upper body back to the start. Repeat for the other side.
A Tip From Rich:

 To increase the difficulty of the exercise, elevate your arms behind your head, or hold and support a weight on your upper chest for added resistance.

Stomach Workouts - Abdominal Exercises #8: Side Raise on Ball

Side Raise on Ball - stomach workouts abdominal exercises
Start

Side Raise on Ball - stomach workouts abdominal exercises
Finish

Step One:

 Start the exercise by lying with your side against a stability ball with your upper body bent in a stretched position.

Step Two:

Raise your upper body upwards and directly to the side, then
twist outwards slightly at the
top.

Step Three:

 From the finish position, lower your upper body back to the start. Repeat for the other side.
A Tip From Rich:

To increase the difficulty of the exercise, elevate your arms behind your head, or hold and support a weight on your chest for added resistance.

Stomach Workouts - Abdominal Exercises #9: Legs Elevated Crunch

Legs Elevated Crunch - stomach workouts abdominal exercises
Start

Legs Elevated Crunch - stomach workouts abdominal exercises
Finish

Step One:

 Start the exercise by lying on your back with your legs
elevated and bent at a 45
degree angle as you support
your neck with your hands.

Step Two:

 Raise your shoulders off the ground as you keep your chin
up.

 

Step Three:

 From the finish position, lower your upper body back to the start.
A Tip From Rich:

 To increase the difficulty of the exercise, elevate your arms behind your head, place a stability ball on top of your legs, or hold and support a weight on your chest for added resistance.

Stomach Workouts - Abdominal Exercises #10: Curl Up

Curl Up - stomach workouts abdominal exercises
Start

Curl Up - stomach workouts abdominal exercises
Finish

Step One:

Start the exercise by lying on your back with legs bent and feet together, hands by your sides.

Step Two:

 

Concentrate on sliding your hands near the floor as far towards your feet as possible
and raise your upper body.

Step Three:

 From the finish position, lower your upper body back to the start.

Stomach Workouts - Abdominal Exercises #11: Butterfly Crunch

Butterfly Crunch - stomach workouts abdominal exercises
Start

Butterfly Crunch - stomach workouts abdominal exercises
Finish

Step One:

Start the exercise by lying on your back with legs bent and heels pressed firmly together as you support your neck with your hands.

Step Two:

 Raise your shoulders off the ground as you keep your chin up.

Step Three:

 From the finish position, lower your shoulders back to the start.

Stomach Workouts - Abdominal Exercises #12: Crunch on Ball

Crunch on Ball - stomach workouts abdominal exercises
Start

Crunch on Ball - stomach workouts abdominal exercises
Finish

Step One:

 Start the exercise by lying with your low back on a stability ball and hold your neck lightly as
you look up at the ceiling.

Step Two:

 Lift your shoulders off the ball
as you pretend to roll up your upper body like sushi!

 

Step Three:

 From the finish position, lower your upper body back to the start.
A Tip From Rich:

To increase the difficulty of the exercise, you can work more against gravity by lying back further on the ball, elevating your arms behind your head, holding a rope that's attached to a cable with resistance, or by holding and supporting a weight on your chest for added resistance.

stomach workouts abdominal exercises
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stomach workouts abdominal exercises

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