Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results! - abdominals exercises stomach workouts


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abdominals exercises stomach workouts

"Get The Best Abdominal Exercises
And Stomach Workouts Then
Discover
The 5 Critical Failure Factors That STOP
People From Achieving Rapid And
Permanent Fat Loss Results!"

 

From: Rich "Slayer of Stubborn Fat" Tweten
ACE Certified Personal Trainer & Author

Dear Friend,

Are you sick and tired of getting little or NO fat loss results from all your hard work?  Wouldn't you love to feel confident and motivated knowing the abdominals exercises and stomach workouts you're using aren't wasting your time, but instead MAXIMIZING it?

What would that be worth to you?

I'm about to reveal the best abdominals exercises and stomach workouts that will CATAPULT you towards the toned and tight stomach you deserve to stare at in the mirror!

Here's 12 Of The Best Abdominals Exercises
And Stomach Workouts To Get You Started!

Abdominals Exercises - Stomach Workouts #1: Leg Raise

Start

Leg Raise - abdominals exercises stomach workouts

Finish

Leg Raise - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying
with your back on a flat surface
with your legs bent at a right angle and in the air.

Step 2:

Lift your legs up towards your
upper body and elevate your hips
at the top.

Step 3:

From the finish position, lower your legs back to the start.

A
Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, simply lie head-up on an incline bench so you're working more against gravity.  If it’s already too difficult on a flat surface then lie on a decline bench so you’re working more with gravity.

Abdominals Exercises - Stomach Workouts #2: Bench Crunch

Start

Bench Crunch - abdominals exercises stomach workouts

Finish

Bench Crunch - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying on your back with your feet planted on
a bench with your hips in close.

Step 2:

Raise your hips upwards while elevating your shoulders off the
mat.

Step 3:

From the finish position, lower your hips and shoulders back to the start.

A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, elevate your arms behind your head, or hold and support a weight on your upper chest for added resistance.

Abdominal Exercises - Stomach Workouts #3: Air Bike

Start

Air Bike - abdominals exercises stomach workouts

Finish

Air Bike - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying on your back with your arms straightened out beside you and
your legs in the air.

Step 2:

Bend one leg and bring it towards your upper body.

Step 3:

From the finish position, as you lower your leg back to the start, bend your other leg and bring it towards your upper body.  Continue to alternate each leg, it's just like you're riding a bike lying down!

A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, use ankle weights for added resistance.

Abdominals Exercises - Stomach Workouts #4: Knee Up

Start

Knee Up - abdominals exercises stomach workouts

Finish

Knee Up - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by sitting
on the side of a bench with your
legs slightly bent and over the
edge.

Step 2:

Pull your upper body and legs towards each other.

Step 3:

From the finish position, lower your legs back to the start.

A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, simply place a dumbbell between your ankles, or attach a low cable to straps wrapped around your ankles and select a weight that's appropriate.

 

Abdominals Exercises - Stomach Workouts #5: Side Crunch

Start

Side Crunch - abdominals exercises stomach workouts

Finish

Side Crunch - abdominals exercises stomach workouts


Step 1:

 

Start the abdominals exercises
and stomach workouts by lying on your back as you keep your legs bent to the side, while also supporting your neck with your hands.


Step 2:

 

Raise your shoulders off the
ground and directly to the side.

 


Step 3:

 

From the finish position, lower your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, elevate your arms behind your head, raise your leg directly to the side as you lift your upper body, or hold and support a weight on your upper chest for added resistance.

Abdominals Exercises - Stomach Workouts #6: Side Twist

Start

Side Twist - abdominals exercises stomach workouts

Finish

Side Twist - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by sitting
on the ground with your legs
spread and back upright while grasping a stick behind your head.


Step 2:

Twist to the side using your waist and not your hips or legs.


Step 3:

From the finish position, return your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, instead of using a stick behind your head use a light barbell and make sure it rests against your upper back muscles.

Abdominals Exercises - Stomach Workouts #7: Cross Crunch

Start

Cross Crunch - abdominals exercises stomach workouts

Finish

Cross Crunch - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying on your back with one of your legs
crossed over the other and your hands supporting your neck.


Step 2:

Raise your shoulders off the ground and twist to the side.


Step 3:

From the finish position, lower your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, elevate your arms behind your head, or hold and support a weight on your upper chest for added resistance.

Abdominals Exercises - Stomach Workouts #8: Side Raise On Ball

Start

Side Raise On Ball - abdominals exercises stomach workouts

Finish

Side Raise On Ball - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying
with your side against a stability
ball with your upper body bent in
a stretched position.


Step 2:

Raise your upper body upwards
and directly to the side, then twist outwards slightly at the top.


Step 3:

From the finish position, lower your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, elevate your arms behind your head, or hold and support a weight on your chest for added resistance.

 

Abdominals Exercises - Stomach Workouts #9: Legs Elevated Crunch

Start

Legs Elevated Crunch - abdominals exercises stomach workouts

Finish

Legs Elevated Crunch - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying on your back with your legs elevated and bent at a 45 degree angle as
you support your neck with your
hands.


Step 2:

Raise your shoulders off the ground as you keep your chin up.

 


Step 3:

From the finish position, lower your upper body back to the start.


A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, elevate your arms behind your head, place a stability ball on top of your legs, or hold and support a weight on your chest for added resistance.

Abdominals Exercises - Stomach Workouts #10: Curl Up

Start

Curl-Up - abdominals exercises stomach workouts

Finish

Curl Up - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying on your back with legs bent and feet together, hands by your sides.


Step 2:

 

Concentrate on sliding your hands near the floor as far towards your
feet as possible to raise your upper body.


Step 3:

From the finish position, lower your upper body back to the start.

Abdominals Exercises - Stomach Workouts #11: Butterfly Crunch

Start

Butterfly Crunch - abdominals exercises stomach workouts

Finish

Butterfly Crunch - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying on your back with legs bent and heels pressed firmly together as you
support your neck with your hands.


Step 2:

Raise your shoulders off the ground as you keep your chin up.


Step 3:

From the finish position, lower your shoulders back to the start.

Abdominals Exercises - Stomach Workouts #12: Crunch On Ball

Start

Crunch On Ball - abdominals exercises stomach workouts

Finish

Crunch On Ball - abdominals exercises stomach workouts


Step 1:

Start the abdominals exercises
and stomach workouts by lying
with your low back on a stability
ball and hold your neck lightly as
you look up at the ceiling.


Step 2:

Lift your shoulders off the ball as
you pretend to roll your upper body up like sushi!


Step 3:

From the finish position, lower your upper body back to the start.


A Tip from Rich:

To increase the difficulty of the abdominals exercises and stomach workouts, you can work more against gravity by lying back further on the ball, elevating your arms behind your head, holding a rope that's attached to a cable with resistance, or by holding and supporting a weight on your chest for added resistance.
 

"Discover The 5 Critical Failure Factors
That STOP People From Achieving Rapid
And Permanent Fat Loss Results!"

stomach workouts stomach exercises

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Enter your first name and primary email address into the small form below now to learn what you should NOT do if you're serious about achieving an unbelievable fat loss transformation like my successful clients above!

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