Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results - stomach workouts stomach exercises

"Discover The Best Stomach Workouts
And Stomach Exercises Plus A Psychotic
FREE Offer Directly Below!"

From: Rich "Slayer of Stubborn Fat" Tweten
BCRPA Certified Personal Trainer & Author

Dear Friend,

Are you sick and tired of getting little or NO fat loss results from all your hard work?  Wouldn't you love to feel confident and motivated knowing the stomach workouts and stomach exercises you're using aren't wasting your time, but instead MAXIMIZING it?

What would that be worth to you?

I'm about to reveal the best stomach workouts and stomach exercises that will CATAPULT you towards the toned and tight stomach you deserve to stare at in the mirror!

Here's 12 Of The Best Stomach Workouts
And Stomach Exercises To Get You Started!

Stomach Workouts - Stomach Exercises #1: Leg Raise

Start

Leg Raise - stomach workouts stomach exercises

Finish

Leg Raise - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by lying with
your back on a flat surface with
your legs bent at a right angle
and in the air.

Step 2:

Lift your legs up towards your
upper body and elevate your hips
at the top.

Step 3:

From the finish position, lower your legs back to the start.

A
Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, simply lie head-up on an incline bench so you're working more against gravity.  If it’s already too difficult on a flat surface then lie on a decline bench so you’re working more with gravity.

Stomach Workouts - Stomach Exercises #2: Bench Crunch

Start

Bench Crunch - stomach workouts stomach exercises

Finish

Bench Crunch - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and stomach exercises by lying on
your back with your feet planted
on a bench with your hips in close.

Step 2:

Raise your hips upwards while
elevating your shoulders off the
mat.

Step 3:

From the finish position, lower your hips and shoulders back to the start.

A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, elevate your arms behind your head, or hold and support a weight on your upper chest for added resistance.

Stomach Workouts - Stomach Exercises #3: Air Bike

Start

Air Bike - stomach workouts stomach exercises

Finish

Air Bike - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and stomach workouts by lying on
your back with your arms
straightened out beside you and
your legs in the air.

Step 2:

Bend one leg and bring it towards your upper body.

Step 3:

From the finish position, as you lower your leg back to the start, bend your other leg and bring it towards your upper body.  Continue to alternate each leg, it's just like you're riding a bike lying down!

A Tip from Rich!

To increase the difficulty of the stomach workouts and stomach exercises, use ankle weights for added resistance.

Stomach Workouts - Stomach Exercises #4: Knee Up

Start

Knee Up - stomach workouts stomach exercises

Finish

Knee Up - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by sitting on
the side of a bench with your legs
slightly bent and over the edge.

Step 2:

Pull your upper body and legs towards each other.

Step 3:

From the finish position, lower your legs back to the start.

A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, simply place a dumbbell between your ankles, or attach a low cable to straps wrapped around your ankles and select a weight that's appropriate.

 

Stomach Workouts - Stomach Exercises #5: Side Crunch

Start

Side Crunch - stomach workouts stomach exercises

Finish

Side Crunch - stomach workouts stomach exercises


Step 1:

 

Start the stomach workouts and
stomach exercises
by lying on
your back as you keep your legs
bent to the side, while also
supporting your neck with your
hands.


Step 2:

 

Raise your shoulders off the
ground and directly to the side.

 


Step 3:

 

From the finish position, lower your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, elevate your arms behind your head, raise your leg directly to the side as you lift your upper body, or hold and support a weight on your upper chest for added resistance.

Stomach Workouts - Stomach Exercises #6: Side Twist

Start

Side Twist - stomach workouts stomach exercises

Finish

Side Twist - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and stomach exercises by sitting on
the ground with your legs spread
and back upright while grasping
a stick behind your head.


Step 2:

Twist to the side using your waist and not your hips or legs.


Step 3:

From the finish position, return your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, instead of using a stick behind your head use a light barbell and make sure it rests against your upper back muscles.

Stomach Workouts - Stomach Exercises #7: Cross Crunch

Start

Cross Crunch - stomach workouts stomach exercises

Finish

Cross Crunch - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and stomach exercises by lying on
your back with one of your legs
crossed over the other and your
hands supporting your neck.


Step 2:

Raise your shoulders off the
ground and twist to the side.


Step 3:

From the finish position, lower your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, elevate your arms behind your head, or hold and support a weight on your upper chest for added resistance.

Stomach Workouts - Stomach Exercises #8: Side Raise On Ball

Start

Side Raise On Ball - stomach workouts stomach exercises

Finish

Side Raise On Ball - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by lying with
your side against a stability ball
with your upper body bent in a
stretched position.


Step 2:

Raise your upper body upwards
and directly to the side, then twist
outwards slightly at the top.


Step 3:

From the finish position, lower your upper body back to the start.  Remember to repeat for the other side.


A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, elevate your arms behind your head, or hold and support a weight on your chest for added resistance.

 

Stomach Workouts - Stomach Exercises #9: Legs Elevated Crunch

Start

Legs Elevated Crunch - stomach workouts stomach exercises

Finish

Legs Elevated Crunch - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by lying on
your back with your legs elevated
and bent at a 45 degree angle as
you support your neck with your
hands.


Step 2:

Raise your shoulders off the
ground as you keep your chin up.

 


Step 3:

From the finish position, lower your upper body back to the start.


A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, elevate your arms behind your head, place a stability ball on top of your legs, or hold and support a weight on your chest for added resistance.

Stomach Workouts - Stomach Exercises #10: Curl Up

Start

Curl-Up - stomach workouts stomach exercises

Finish

Curl Up - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by lying on
your back with legs bent and feet
together, hands by your sides.


Step 2:

 

Concentrate on sliding your hands
near the floor as far towards your
feet as possible to raise your
upper body.


Step 3:

From the finish position, lower your upper body back to the start.

Stomach Workouts - Stomach Exercises #11: Butterfly Crunch

Start

Butterfly Crunch - stomach workouts stomach exercises

Finish

Butterfly Crunch - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by lying on
your back with legs bent and
heels pressed firmly together as
you support your neck with your
hands.


Step 2:

Raise your shoulders off the
ground as you keep your chin up.


Step 3:

From the finish position, lower your shoulders back to the start.

Stomach Workouts - Stomach Exercises #12: Crunch On Ball

Start

Crunch On Ball - stomach workouts stomach exercises

Finish

Crunch On Ball - stomach workouts stomach exercises


Step 1:

Start the stomach workouts and
stomach exercises
by lying with
your low back on a stability ball
and hold your neck lightly as you
look up at the ceiling.


Step 2:

Lift your shoulders off the ball as
you pretend to roll your upper
body up like sushi!

 


Step 3:

From the finish position, lower your upper body back to the start.


A Tip from Rich:

To increase the difficulty of the stomach workouts and stomach exercises, you can work more against gravity by lying back further on the ball, elevating your arms behind your head, holding a rope that's attached to a cable with resistance, or by holding and supporting a weight on your chest for added resistance.


stomach workouts stomach exercises

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stomach workouts stomach exercises

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