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From: Rich
"Slayer of Stubborn Fat" Tweten
ACE
Certified Personal Trainer & Author
Dear
Friend,
Are
you sick and tired of getting little or NO
fat loss results from all your hard
work? Wouldn't you love to feel
confident and motivated knowing the
abdominals exercises and stomach workouts you're
using aren't wasting your time, but instead
MAXIMIZING it?
What
would that be worth to you?
I'm
about to reveal the best abdominals exercises
and stomach workouts that will CATAPULT you
towards the toned and tight stomach you
deserve to stare at in the mirror!
Here's 12 Of The Best Abdominals Exercises
And Stomach Workouts To Get You Started!
Abdominals Exercises - Stomach
Workouts #1: Leg Raise
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying
with
your back on a flat surface
with
your legs bent
at a right angle
and in the
air. |
Step 2:
Lift
your legs up towards your
upper body and elevate your hips
at the top. |
Step 3:
From
the finish position, lower your legs
back to the start. |
A
Tip
from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts, simply
lie head-up on an incline bench so
you're working more against gravity.
If it’s already too difficult
on a flat surface then lie on a decline
bench so you’re working more with
gravity. |
Abdominals Exercises
- Stomach Workouts #2: Bench Crunch
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and stomach workouts by lying on
your back with your feet planted
on
a bench with your hips in close. |
Step 2:
Raise
your hips upwards
while
elevating your
shoulders off the
mat. |
Step 3:
From
the finish position, lower your
hips and shoulders back to the start. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
elevate your arms behind your head, or
hold and support a weight on your upper chest
for added resistance. |
Abdominal Exercises - Stomach Workouts #3:
Air
Bike
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and stomach
workouts by
lying on
your back with your arms straightened out
beside you and
your legs in
the air. |
Step 2:
Bend
one leg and bring it towards your upper
body. |
Step 3:
From
the finish position, as you lower your
leg back to the start, bend your other
leg and bring it towards your upper
body. Continue to alternate each
leg, it's just like you're riding a bike
lying down! |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
use ankle weights for added resistance. |
Abdominals Exercises - Stomach
Workouts #4: Knee Up
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by sitting
on
the side of a
bench with your
legs
slightly bent and over the
edge. |
Step 2:
Pull
your upper body and legs towards each
other. |
Step 3:
From
the finish position, lower your legs
back to the start. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts, simply
place a dumbbell between your ankles, or
attach a low cable to straps wrapped
around your ankles and select a weight
that's appropriate. |
Abdominals Exercises - Stomach Workouts #5: Side Crunch
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying on
your back as you
keep your legs
bent to the
side, while also
supporting
your neck with your
hands.
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Step 2:
Raise
your shoulders off the
ground and directly to the
side.
|
Step 3:
From
the finish position, lower your upper
body back to the start.
Remember to repeat for the other
side.
|
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
elevate your arms behind your head,
raise your leg directly to the side as
you lift your upper body, or hold and
support a weight on your upper chest
for added resistance.
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Abdominals Exercises - Stomach Workouts #6: Side Twist
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and stomach
workouts by sitting
on
the ground with
your legs
spread
and
back upright while grasping
a
stick behind your head. |
Step 2:
Twist
to the side using your waist and not
your hips or
legs. |
Step 3:
From
the finish position,
return your upper body back to the
start.
Remember to repeat for the other
side. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
instead of using a stick behind your
head use a light barbell and make sure
it rests against your upper back
muscles. |
Abdominals Exercises - Stomach
Workouts #7: Cross Crunch
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and stomach
workouts by lying on
your back with one
of your legs
crossed over
the other and your
hands supporting your neck. |
Step 2:
Raise
your shoulders off the
ground and twist to the side. |
Step 3:
From
the finish position, lower your upper
body back to the start.
Remember to repeat for the other
side. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
elevate your arms behind your head, or
hold and support a weight on your upper chest
for added resistance. |
Abdominals Exercises - Stomach
Workouts #8: Side Raise On
Ball
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying
with
your side against
a stability
ball
with your
upper body bent in
a
stretched position. |
Step 2:
Raise
your upper body upwards
and directly to the side, then twist
outwards slightly at the top.
|
Step 3:
From
the finish position, lower your upper
body back to the start.
Remember to repeat for the other
side. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
elevate your arms behind your head, or
hold
and support a weight on your chest for
added resistance. |
Abdominals Exercises - Stomach
Workouts #9: Legs Elevated
Crunch
|
Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying on
your back with your legs elevated
and bent at a
45 degree angle as
you support your neck with your
hands. |
Step 2:
Raise
your shoulders off the
ground as you keep your
chin up.
|
Step 3:
From
the finish position, lower your upper
body back to the start. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts,
elevate your arms behind your head,
place a stability ball on top of your
legs, or hold and support a weight on
your chest for added resistance. |
Abdominals Exercises - Stomach
Workouts #10: Curl Up
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying on
your back with legs
bent and feet
together,
hands by your sides. |
Step 2:
Concentrate
on sliding your hands
near the floor as far towards your
feet as
possible to raise your
upper body.
|
Step 3:
From
the finish position, lower your upper
body back to the start. |
Abdominals Exercises - Stomach Workouts #11: Butterfly
Crunch
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying on
your back with legs
bent and
heels pressed
firmly together as
you
support your neck with your
hands. |
Step 2:
Raise
your shoulders off the
ground as you keep your
chin up.
|
Step 3:
From
the finish position, lower your
shoulders back to the start. |
Abdominals Exercises - Stomach
Workouts #12: Crunch On Ball
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Start
|
Finish
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Step 1:
Start
the abdominals exercises
and
stomach workouts by lying
with
your low back on a stability
ball
and hold your
neck lightly as
you
look up at the ceiling. |
Step 2:
Lift
your shoulders off the ball as
you pretend to roll your upper
body up like sushi!
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Step 3:
From
the finish position, lower your upper
body back to the start. |
A Tip from Rich:
To
increase the difficulty of the
abdominals exercises and stomach
workouts, you
can work more against gravity by lying back
further on the ball, elevating your arms
behind your head, holding a rope that's
attached to a cable with resistance, or by
holding
and supporting a weight on your chest
for added resistance. |
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