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From: Rich
"Slayer of Stubborn Fat" Tweten
BCRPA
Certified Personal Trainer & Author
Dear
Friend,
Are
you sick and tired of getting little or NO
fat loss results from all your hard
work? Wouldn't you love to feel
confident and motivated knowing the
stomach workouts and stomach exercises you're
using aren't wasting your time, but instead
MAXIMIZING it?
What
would that be worth to you?
I'm
about to reveal the best stomach workouts
and stomach exercises that will CATAPULT you
towards the toned and tight stomach you
deserve to stare at in the mirror!
Here's
12 Of The Best Stomach Workouts
And Stomach Exercises To Get You Started!
Stomach
Workouts - Stomach Exercises #1: Leg Raise
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying with
your back on a flat surface with
your legs bent at a right angle
and in the air. |
Step 2:
Lift
your legs up towards your
upper body and elevate your hips
at the top. |
Step 3:
From
the finish position, lower your legs
back to the start. |
A Tip
from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises, simply
lie head-up on an incline bench so
you're working more against gravity.
If it’s already too difficult
on a flat surface then lie on a decline
bench so you’re working more with
gravity. |
Stomach
Workouts - Stomach Exercises #2: Bench Crunch
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Start
|
Finish
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Step 1:
Start
the stomach workouts and stomach
exercises by lying on
your back with your feet planted
on a bench with your hips in close. |
Step 2:
Raise
your hips upwards while
elevating your shoulders off the
mat. |
Step 3:
From
the finish position, lower your
hips and shoulders back to the start. |
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises,
elevate your arms behind your head, or
hold and support a weight on your upper chest
for added resistance. |
Stomach
Workouts - Stomach Exercises #3: Air
Bike
|
Start
|
Finish
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Step 1:
Start
the stomach workouts and stomach
workouts by lying on
your back with your arms
straightened out beside you and
your legs in the air. |
Step 2:
Bend
one leg and bring it towards your upper
body. |
Step 3:
From
the finish position, as you lower your
leg back to the start, bend your other
leg and bring it towards your upper
body. Continue to alternate each
leg, it's just like you're riding a bike
lying down! |
A Tip from Rich!
To
increase the difficulty of the stomach
workouts and stomach exercises,
use ankle weights for added resistance. |
Stomach
Workouts - Stomach Exercises #4: Knee Up
|
Start
|
Finish
|
Step 1:
Start
the stomach workouts and
stomach exercises by sitting on
the side of a bench with your legs
slightly bent and over the edge. |
Step 2:
Pull
your upper body and legs towards each
other. |
Step 3:
From
the finish position, lower your legs
back to the start. |
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises, simply
place a dumbbell between your ankles, or
attach a low cable to straps wrapped
around your ankles and select a weight
that's appropriate. |
Stomach
Workouts - Stomach Exercises #5: Side Crunch
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying on
your back as you keep your legs
bent to the side, while also
supporting your neck with your
hands.
|
Step 2:
Raise
your shoulders off the
ground and directly to the side.
|
Step 3:
From
the finish position, lower your upper
body back to the start.
Remember to repeat for the other
side.
|
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises,
elevate your arms behind your head,
raise your leg directly to the side as
you lift your upper body, or hold and
support a weight on your upper chest
for added resistance.
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Stomach
Workouts - Stomach Exercises #6: Side Twist
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Start
|
Finish
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Step 1:
Start
the stomach workouts and stomach
exercises by sitting on
the ground with your legs spread
and
back upright while grasping
a stick behind your head.
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Step 2:
Twist
to the side using your waist and not
your hips or legs.
|
Step 3:
From
the finish position,
return your upper body back to the
start.
Remember to repeat for the other
side.
|
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises,
instead of using a stick behind your
head use a light barbell and make sure
it rests against your upper back
muscles. |
Stomach
Workouts - Stomach Exercises #7: Cross Crunch
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Start
|
Finish
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Step 1:
Start
the stomach workouts and stomach
exercises by lying on
your back with one of your legs
crossed over the other and your
hands supporting your neck.
|
Step 2:
Raise
your shoulders off the
ground and twist to the side.
|
Step 3:
From
the finish position, lower your upper
body back to the start.
Remember to repeat for the other
side.
|
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises,
elevate your arms behind your head, or
hold and support a weight on your upper chest
for added resistance. |
Stomach
Workouts - Stomach Exercises #8: Side Raise On
Ball
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying with
your side against a stability ball
with your upper body bent in a
stretched position.
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Step 2:
Raise
your upper body upwards
and directly to the side, then twist
outwards slightly at the top.
|
Step 3:
From
the finish position, lower your upper
body back to the start.
Remember to repeat for the other
side.
|
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises,
elevate your arms behind your head, or hold
and support a weight on your chest for
added resistance. |
Stomach
Workouts - Stomach Exercises #9: Legs Elevated
Crunch
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying on
your back with your legs elevated
and bent at a 45 degree angle as
you support your neck with your
hands.
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Step 2:
Raise
your shoulders off the
ground as you keep your chin up.
|
Step 3:
From
the finish position, lower your upper
body back to the start.
|
A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises,
elevate your arms behind your head,
place a stability ball on top of your
legs, or hold and support a weight on
your chest for added resistance. |
Stomach
Workouts - Stomach Exercises #10: Curl Up
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying on
your back with legs
bent and feet
together, hands by your sides.
|
Step 2:
Concentrate
on sliding your hands
near the floor as far towards your
feet as possible to raise your
upper body.
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Step 3:
From
the finish position, lower your upper
body back to the start.
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Stomach
Workouts - Stomach Exercises #11: Butterfly
Crunch
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying on
your back with legs
bent and
heels pressed firmly together as
you support your neck with your
hands.
|
Step 2:
Raise
your shoulders off the
ground as you keep your chin up.
|
Step 3:
From
the finish position, lower your
shoulders back to the start.
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Stomach
Workouts - Stomach Exercises #12: Crunch On Ball
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Start
|
Finish
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Step 1:
Start
the stomach workouts and
stomach exercises by lying with
your low back on a stability ball
and hold your neck lightly as you
look up at the ceiling.
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Step 2:
Lift
your shoulders off the ball as
you pretend to roll your upper
body up like sushi!
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Step 3:
From
the finish position, lower your upper
body back to the start.
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A Tip from Rich:
To
increase the difficulty of the stomach
workouts and stomach exercises, you
can work more against gravity by lying back
further on the ball, elevating your arms
behind your head, holding a rope that's
attached to a cable with resistance, or by
holding
and supporting a weight on your chest
for added resistance. |
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You're
going to get a sneak peak inside my 217
page
Psycho Fat Loss program and call me
COMPLETELY psychotic, but I'm also
throwing in an instant download that
reveals the psychological factor of
rapid and permanent fat loss success!
I'm
sure you hate SPAM as much as me!
I will never sell, rent or otherwise
share your information
with anyone and you can take your name
off my list
anytime you wish. No hard feelings
whatsoever.
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ATTENTION
WEBMASTERS
How
To Add Your URL:
1.
Please add the link information
of my website as seen below,
inside the appropriate link
directory on the website you'd
like placed on http://www.shapeupsolution.com.
Theme:
Stomach Workouts/Stomach Exercises.
URL:
http://www.shapeupsolution.com/stomach_abdominals_exercises_workouts.htm
Title:
#1 stomach workouts stomach exercises (hyperlink
this title to my url).
Description:
#1 stomach workouts stomach exercises
for rapid and permanent results!
2.
E-mail rich@shapeupsolution.com
with the following details:
a.
Your website URL.
b. Your website title.
c. Your website description.
d. Your website URL containing
the reciprocal link to the
following web site:
http://www.shapeupsolution.com/stomach_abdominals_exercises_workouts.htm.
e.
The directory on:http://www.shapeupsolution.com/linkedto-personal_trainers_
vancouver_training.htm where
you'd like your link information
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Once
I receive your details, I'll
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mine within 7 days.
NOTE: Please
do not submit your URL before
posting a reciprocal link.
It will be rejected
automatically. |
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