shoulder workouts shoulder exercises

"Discover The Best Shoulder Workouts
And Shoulder Exercises Plus A Psychotic
FREE Offer Directly Below!"

From: Rich "Slayer of Stubborn Fat" Tweten
BCRPA Certified Personal Trainer & Author

Dear Friend,

Are you sick and tired of getting little or NO fat loss results from all your hard work? Wouldn't you love to feel confident and motivated knowing the shoulder workouts and shoulder exercises you're using aren't wasting your time, but instead MAXIMIZING it?

What would that be worth to you?

I'm about to reveal the best shoulder workouts and shoulder exercises that will CATAPULT you towards the toned and tight shoulder you deserve to stare at in the mirror!

Here's 8 Of The Best Shoulder Workouts
And Shoulder Exercises To Get You Started!

Shoulder Workouts - Shoulder Exercises #1: Front Dumbbell Raise

Start

Front Dumbbell Raise - shoulder workouts shoulder exercises

Finish

Front Dumbbell Raise - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises by standing
with a straight back as you hold
a pair of dumbbells at your sides
with an overhand grip.

Step 2:

Keep your arms straight and
raise and twist the dumbbells to
the center of your body, bringing
them together with your palms
facing inwards at eye level.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #2: Seated Shoulder Press

Start

Seated Shoulder Press - shoulder workouts shoulder exercises

Finish

Seated Shoulder Press - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises in a seated
position with your low back
against the back pad and grasp
the handles of the machine with
an overhand grip with your arms
bent at a right angle.

Step 2:

Keep your elbows directly under
the handles as you push the
weight upwards and overhead
until you have a slight bend in
your arms.

Step 3:

From the finish position, return the handles back to the start.

Shoulder Workouts - Shoulder Exercises #3: Upright Row

Start

Upright Row - shoulder workouts shoulder exercises

Finish

Upright Row - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises by standing
tall and hold a barbell with a close,
overhand grip.

Step 2:

Raise the barbell upwards keeping
your elbows higher than the bar
until it reaches your chin.

Step 3:

From the finish position, lower the barbell back to the start.

Shoulder Workouts - Shoulder Exercises #4: Seated Dumbbell Press

Start

Seated Dumbbell Press - shoulder workouts shoulder exercises

Finish

Seated Dumbbell Press - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises with your low
back against the back pad as
you�re holding a pair of dumbbells
out to the side with an overhand
grip and a right angle in your
arms.

Step 2:

Keep your elbows directly under
the dumbbells as you push your
arms in an arch upwards and
directly over your head to a slight
bend in your elbows.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #5: Side Dumbbell Raise

Start

Side Dumbbell Raise - shoulder workouts shoulder exercises

Finish

Side Dumbbell Raise - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises by standing
tall as you hold a pair of
dumbbells at your sides with an
inward grip and a bend in your
elbows.

Step 2:

Raise the dumbbells out to the
side until your elbows are in-line
with your shoulder and slightly
above your hands.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #6: Seated Side Raise

Start

Seated Side Raise - shoulder workouts shoulder exercises

Finish

Seated Side Raise - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises in a seated
position with your low back
against the back pad and place
your elbows under the arm pads
making sure to keep them in-line
with your shoulder.

Step 2:

Raise the pads out to the side
until they're at shoulder height.

Step 3:

From the finish position, lower the pads back to the start.

Shoulder Workouts - Shoulder Exercises #7: Incline Reverse Fly

Start

Incline Reverse Fly - shoulder workouts shoulder exercises

Finish

Incline Reverse Fly - shoulder workouts shoulder exercises

Step 1 :

Start the shoulder workouts and
shoulder exercises by lying face
first on an incline bench as you
hold a pair of dumbbells with your
arms bent, palms inwards and
elbows in-line with your shoulder.

Step 2:

Raise the dumbbells up to the
side while making sure to keep
your elbows pointed straight up.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #8: Seated Reverse Fly

Start

Seated Reverse Fly - shoulder workouts shoulder exercises

Finish

Seated Reverse Fly - shoulder workouts shoulder exercises

Step 1:

Start the shoulder workouts and
shoulder exercises in a seated
position with your upper chest
against the pad. Grasp the
handles with an inward grip, keep
your arms bent and your elbows
in-line with your shoulder.

Step 2:

Pull the handles back using the
back of your shoulder.

Step 3:

From the finish position, lower the handles back to the start.

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shoulder workouts shoulder exercises

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WARNING: Do Not Attempt To Lose Weight Before Reading This Shocking Report >> shoulder workouts shoulder exercises

"Discover The Best Shoulder Workouts And Shoulder Exercises Plus A Psychotic FREE Offer Directly Below!"

Here's 8 Of The Best Shoulder Workouts And Shoulder Exercises To Get You Started!

Shoulder Workouts - Shoulder Exercises #1: Front Dumbbell Raise

Shoulder Workouts - Shoulder Exercises #2: Seated Shoulder Press

Shoulder Workouts - Shoulder Exercises #3: Upright Row

Shoulder Workouts - Shoulder Exercises #4: Seated Dumbbell Press

Shoulder Workouts - Shoulder Exercises #5: Side Dumbbell Raise

Shoulder Workouts - Shoulder Exercises #6: Seated Side Raise

Shoulder Workouts - Shoulder Exercises #7: Incline Reverse Fly

Shoulder Workouts - Shoulder Exercises #8: Seated Reverse Fly

For Those Who Dare... Subscribe For FREE By Entering Your First Name And Primary E-Mail Address Into The Small Form Below And Click The "I Want To Get Psycho" Button! shoulder workouts shoulder exercises

Free Instant Download Request

WARNING: Do Not Attempt To Lose Weight Before Reading This Shocking Report >>
shoulder workouts shoulder exercises

"Discover The Best Shoulder Workouts
And Shoulder Exercises Plus A Psychotic
FREE Offer Directly Below!"

Here's 8 Of The Best Shoulder Workouts
And Shoulder Exercises To Get You Started!

For Those Who Dare... Subscribe For FREE By Entering
Your First Name And Primary E-Mail Address Into The Small
Form Below And Click The "I Want To Get Psycho" Button!
shoulder workouts shoulder exercises