shoulder exercises shoulder workouts

shoulder exercises shoulder workouts

"Get The Best Shoulder Exercises
And Shoulder Workouts Then Discover
The 5 Critical Failure Factors That STOP
People From Achieving Rapid And
Permanent Fat Loss Results!"

From: Rich "Slayer of Stubborn Fat" Tweten
ACE Certified Personal Trainer & Author

Dear Friend,

Are you sick and tired of getting little or NO fat loss results from all your hard work? Wouldn't you love to feel confident and motivated knowing the shoulder exercises and shoulder workouts you're using aren't wasting your time, but instead MAXIMIZING it?

What would that be worth to you?

I'm about to reveal the best shoulder exercises and shoulder workouts that will CATAPULT you towards the toned and tight shoulder you deserve to stare at in the mirror!

Here's 8 Of The Best Shoulder Exercises
And Shoulder Workouts To Get You Started!

Shoulder Workouts - Shoulder Exercises #1: Front Dumbbell Raise

Start

Front Dumbbell Raise - shoulder exercises shoulder workouts

Finish

Front Dumbbell Raise - shoulder exercises shoulder workouts

Step 1:

Start the shoulder exercises and shoulder workouts by standing with
a straight back as you hold a pair
of dumbbells at your sides with an overhand grip.

Step 2:

Keep your arms straight and raise and twist the dumbbells to the
center of your body, bringing them together with your palms facing inwards at eye level.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Exercises - Shoulder Workouts #2: Seated Shoulder Press

Start

Seated Shoulder Press - shoulder workouts shoulder exercises

Finish

Seated Shoulder Press - shoulder workouts shoulder exercises

Step 1:

Start the shoulder exercises and shoulder workouts in a seated position with your low back against the back pad and grasp the
handles of the machine with an overhand grip with your arms bent
at a right angle.

Step 2:

Keep your elbows directly under
the handles as you push the
weight upwards and overhead until you have a slight bend in your
arms.

Step 3:

From the finish position, return the handles back to the start.

Shoulder Exercises - Shoulder Workouts #3: Upright Row

Start

Upright Row - shoulder exercises shoulder workouts

Finish

Upright Row - shoulder exercises shoulder workouts

Step 1:

Start the shoulder exercises and shoulder workouts by standing tall and hold a barbell with a close,
overhand grip.

Step 2:

Raise the barbell upwards keeping your elbows higher than the bar
until it reaches your chin.

Step 3:

From the finish position, lower the barbell back to the start.

Shoulder Exercises - Shoulder Workouts #4: Seated Dumbbell Press

Start

Seated Dumbbell Press - shoulder exercises shoulder workouts

Finish

Seated Dumbbell Press - shoulder exercises shoulder workouts

Step 1:

Start the shoulder exercises and shoulder workouts with your low back against the back pad as
you�re holding a pair of dumbbells
out to the side with an overhand
grip and a right angle in your arms.

Step 2:

Keep your elbows directly under
the dumbbells as you push your arms in an arch upwards and directly over your head to a slight bend in your elbows.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Exercises - Shoulder Workouts #5: Side Dumbbell Raise

Start

Side Dumbbell Raise - shoulder exercises shoulder workouts

Finish

Side Dumbbell Raise - shoulder exercises shoulder workouts

Step 1:

Start the shoulder exercises and shoulder workouts by standing tall
as you hold a pair of dumbbells at your sides with an inward grip and
a bend in your elbows.

Step 2:

Raise the dumbbells out to the
side until your elbows are in-line
with your shoulder and slightly
above your hands.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Exercises - Shoulder Workouts #6: Seated Side Raise

Start

Seated Side Raise - shoulder exercises shoulder workouts

Finish

Seated Side Raise - shoulder exercises shoulder workouts

Step 1:

Start the shoulder exercises and shoulder workouts in a seated position with your low back against the back pad and place your
elbows under the arm pads making sure to keep them in-line with your shoulder.

Step 2:

Raise the pads out to the side until they're at shoulder height.

Step 3:

From the finish position, lower the pads back to the start.

Shoulder Exercises - Shoulder Workouts #7: Incline Reverse Fly

Start

Incline Reverse Fly - shoulder exercises shoulder workouts

Finish

Incline Reverse Fly - shoulder exercises shoulder workouts

Step 1 :

Start the shoulder exercises and shoulder workouts by lying face
first on an incline bench as you
hold a pair of dumbbells with your arms bent, palms inwards and
elbows in-line with your shoulder.

Step 2:

Raise the dumbbells up to the side while making sure to keep your
elbows pointed straight up.

Step 3:

From the finish position, lower the dumbbells back to the start.

Shoulder Exercises - Shoulder Workouts #8: Seated Reverse Fly

Start

Seated Reverse Fly - shoulder exercises shoulder workouts

Finish

Seated Reverse Fly - shoulder exercises shoulder workouts

Step 1:

Start the shoulder exercises and shoulder workouts in a seated position with your upper chest against the pad. Grasp the
handles with an inward grip, keep your arms bent and your elbows
in-line with your shoulder.

Step 2:

Pull the handles back using the
back of your shoulder.

Step 3:

From the finish position, lower the handles back to the start.

"Discover The 5 Critical Failure Factors
That STOP People From Achieving Rapid
And Permanent Fat Loss Results!"
shoulder exercises shoulder workouts

Leah Dryhurst
Dropped 7 Jean Sizes!

Dave Anderson
Lost 25 Pounds!

Brenda Chen
Shrunk 5 Dress Sizes!

Dave Louis
Dropped 30 Pounds!

Cindy Chedore
Lost 4 Dress Sizes!

Enter your first name and primary email address into the small form below now to learn what you should NOT do if you're serious about achieving an unbelievable fat loss transformation like my successful clients above!

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"Get The Best Shoulder Exercises And Shoulder Workouts Then Discover The 5 Critical Failure Factors That STOP People From Achieving Rapid And Permanent Fat Loss Results!"

Here's 8 Of The Best Shoulder Exercises And Shoulder Workouts To Get You Started!

Shoulder Workouts - Shoulder Exercises #1: Front Dumbbell Raise

Shoulder Exercises - Shoulder Workouts #2: Seated Shoulder Press

Shoulder Exercises - Shoulder Workouts #3: Upright Row

Shoulder Exercises - Shoulder Workouts #4: Seated Dumbbell Press

Shoulder Exercises - Shoulder Workouts #5: Side Dumbbell Raise

Shoulder Exercises - Shoulder Workouts #6: Seated Side Raise

Shoulder Exercises - Shoulder Workouts #7: Incline Reverse Fly

Shoulder Exercises - Shoulder Workouts #8: Seated Reverse Fly

"Discover The 5 Critical Failure Factors That STOP People From Achieving Rapid And Permanent Fat Loss Results!" shoulder exercises shoulder workouts

Free Instant Access Request

"Get The Best Shoulder Exercises
And Shoulder Workouts Then Discover
The 5 Critical Failure Factors That STOP
People From Achieving Rapid And
Permanent Fat Loss Results!"

Here's 8 Of The Best Shoulder Exercises
And Shoulder Workouts To Get You Started!

"Discover The 5 Critical Failure Factors
That STOP People From Achieving Rapid
And Permanent Fat Loss Results!"
shoulder exercises shoulder workouts