Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results! - shoulder workouts shoulder exercises



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Get The Best Shoulder Workouts
And Shoulder Exercises Directly Below...

Here's Eight Of The Best Shoulder Workouts
And Shoulder Exercises To Get You Started!

Shoulders - shoulder workouts shoulder exercises

Shoulder Workouts - Shoulder Exercises #1: Front Dumbbell Raise

Front Dumbbell Raise - shoulder workouts shoulder exercises
Start

Front Dumbbell Raise - shoulder workouts shoulder exercises
Finish
Step One:

 Start the exercise by standing with a straight back as you hold
a pair of dumbbells at your sides with a forward grip.		 Step Two:

 Keep your arms straight and
raise and twist the dumbbells to the center of your body, bringing them together with your palms facing inwards at eye level.		 Step Three:

 From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #2: Seated Shoulder Press

Seated Shoulder Press - shoulder workouts shoulder exercises
Start

 Seated Shoulder Press - shoulder workouts shoulder exercises
Finish
Step One:

 Start the exercise in a seated position with your low back against the back pad and grasp the handles of the machine with
a forward grip with your arms
bent at a right angle.		 Step Two:

 Keep your elbows directly under the handles as you push the weight upwards and overhead until you have a slight bend in
your arms.		 Step Three:

 From the finish position, return the handles back to the start.

Shoulder Workouts - Shoulder Exercises #3: Upright Row

Upright Row - shoulder workouts shoulder exercises
Start

Upright Row - shoulder workouts shoulder exercises
Finish
Step One:

 Start the exercise by standing
tall and hold a barbell with a close, overhand grip.		 Step Two:

 Raise the barbell upwards keeping your elbows higher than the bar until it reaches your chin.		 Step Three:

 From the finish position, lower the barbell back to the start.

Shoulder Workouts - Shoulder Exercises #4: Seated Dumbbell Press

Seated Dumbbell Press - shoulder workouts shoulder exercises
Start

Seated Dumbbell Press - shoulder workouts shoulder exercises
Finish
Step One:

 Start the exercise with your
low back against the back pad
as you¡¯re holding a pair of dumbbells out to the side with
a forward grip and a right angle
in your arms.		 Step Two:

 Keep your elbows directly
under the dumbbells as you
push your arms in an arch upwards and directly over your head to a slight bend in your elbows.		 Step Three:

 From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #5: Side Dumbbell Raise

Side Dumbbell Raise - shoulder workouts shoulder exercises
Start

Side Dumbbell Raise - shoulder workouts shoulder exercises
Finish
Step One:

 Start the exercise by standing
tall as you hold a pair of dumbbells at your sides with
an inward grip and a bend in
your elbows.		 Step Two:

 Raise the dumbbells out to the side until your elbows are in-line with your shoulder and slightly above your hands.		 Step Three:

 From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #6: Seated Side Raise

Seated Side Raise - shoulder workouts shoulder exercises
Start

Seated Side Raise - shoulder workouts shoulder exercises
 Finish
Step One:

 Start the exercise in a seated position with your low back against the back pad and place your elbows under the arm pads making sure to keep them in-line with your shoulder.		 Step Two:

 Raise the pads out to the side until they're at shoulder height.		 Step Three:

 From the finish position, lower the pads back to the start.

Shoulder Workouts - Shoulder Exercises #7: Incline Reverse Fly

Incline Reverse Fly - shoulder workouts shoulder exercises
Start

Incline Reverse Fly - shoulder workouts shoulder exercises
Finish

Step One :

Start the exercise by lying face first on an incline bench as you hold a pair of dumbbells with
your arms bent, palms inwards and elbows in-line with your shoulder.

 Step Two:
Raise the dumbbells up to the side while making sure to keep your elbows pointed straight up.		 Step Three:
From the finish position, lower the dumbbells back to the start.

Shoulder Workouts - Shoulder Exercises #8: Seated Reverse Fly

Seated Reverse Fly - shoulder workouts shoulder exercises
Start

Seated Reverse Fly - shoulder workouts shoulder exercises
Finish
Step One:

 Start the exercise in a seated position with your upper chest against the pad. Grasp the handles with an inward grip,
keep your arms bent and your elbows in-line with your
shoulders.		 Step Two:

Pull the handles back using the back of your shoulders. 		Step Three:

 From the finish position, lower the handles back to the start.

shoulder workouts shoulder exercises

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Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results! - shoulder workouts shoulder exercises

shoulder workouts shoulder exercises

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