Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results! - butt workouts butt exercises

Get The Best Butt Workouts And
Butt Exercises Directly Below...

Here's Four Of The Best Butt Workouts And
Butt Exercises To Get You Started!

Butt - butt workouts butt exercises

Butt Workouts - Butt Exercises #1: Stiff Leg Dead Lift

Stiff Leg Dead Lift - butt workouts butt exercises
Start

Stiff Leg Dead Lift - butt workouts butt exercises
Finish

Step One:

Start the exercise by standing
tall with a close stance and slightly bent knees as you hold
a barbell.

Step Two:

Lower your upper body and maintain a straight back while keeping your knees slightly bent until the barbell reaches knee level.

Step Three:

Rise upwards from the finish position back to the start where you’re standing tall.

Butt Workouts - Butt Exercises #2: Seated Leg Curl

Seated Leg Curl - butt workouts butt exercises
Start

Seated Leg Curl - butt workouts butt exercises
Finish

Step One:

Start the exercise with your low back against the back pad, your knees just off the leg pad and the moving pad under your calves.

Step Two:

Keep your low back against the back pad as you bend your legs to a right angle by lowering the moving pad towards your butt.

Step Three:

From the finish position, raise the moving pad back to the start.

Butt Workouts - Butt Exercises #3: Lying Leg Curl

Lying Leg Curl - butt workouts butt exercises
Start

Lying Leg Curl - butt workouts butt exercises
Finish

Step One:

Start the exercise by lying down on your stomach, your knees
just off the pad and the moving pad under your calves.

Step Two:

Bend your legs to a right angle
by lifting the moving pad towards your butt as you keep your back from arching.

Step Three:

From the finish position, lower the moving pad back to the start.

Butt Workouts - Butt Exercises #4: Hip Extension on Ball

Hip Extension on Ball - butt workouts butt exercises
Start

Hip Extension on Ball - butt workouts butt exercises
Finish

Step One:

Start the exercise by lying with your stomach on the ball as you support yourself with your arms, while maintaining a straight back.

Step Two:

Lift up your legs and lower your upper body at the same time
until you’re close to being in a handstand position.

Step Three:

From the finish position, lower your legs back to the start.

A Tip From Rich:

To increase the difficulty of the exercise, simply wear ankle weights or attach a low cable to your ankles.

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