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From: Rich
"Slayer of Stubborn Fat" Tweten
BCRPA
Certified Personal Trainer & Author
Dear
Friend,
Are
you sick and tired of getting little or NO
fat loss results from all your hard
work? Wouldn't you love to feel
confident and motivated knowing the chest
workouts and chest exercises you're
using aren't wasting your time, but instead
MAXIMIZING it?
What
would that be worth to you?
I'm
about to reveal the best chest workouts
and chest exercises that will CATAPULT you
towards the toned and tight chest you
deserve to stare at in the mirror!
Here's
8 Of The Best Chest Workouts And
Chest Exercises To Get You Started!
Chest
Workouts - Chest Exercises #1: Lying Dumbbell
Press
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Start
|
Finish
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Step 1:
Start
the chest workouts and
chest exercises by lying with your
back on a bench while keeping a
right angle in your arms as you
hold a pair of dumbbells with an
overhand grip. |
Step 2:
Keep
your elbows out to the side
as you press the
dumbbells up in
an arch and over your
eyes. |
Step 3:
From
the finish position, lower the dumbbells
back to the start. |
Chest
Workouts - Chest Exercises #2: Seated Chest
Press
|
Start
|
Finish
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Step 1:
Start
the chest workouts and
chest exercises in a seated
position with your low back
against the back pad of the
machine and use a wide grip as
you grasp the handles with an
overhand
grip. |
Step 2:
With
your arms at a right angle,
push
the handles forward as you
keep your
elbows high until
there’s only a
slight bend in your
elbows. |
Step 3:
From
the finish position, lower the handles
back to the start. |
Chest
Workouts - Chest Exercises #3: Push-Up
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Start
|
Finish
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Step 1:
Start
the chest workouts and
chest exercises by lying straight
out with your hips off the floor by
supporting yourself using your
hands and feet. |
Step 2:
With
your arms shoulder width
apart and at a right angle, press
your
upper body up by
straightening your arms. |
Step 3:
From
the finish position, lower your body
back to the start. |
A Tip from Rich!
To
increase the difficulty of the chest
workouts and chest exercises,
simply place your feet on a bench as you
perform the movement. On the other
hand, if the push-up is too
difficult for you then instead of
supporting your entire body weight, make
it easier to perform by allowing your
knees to rest on the floor as you
perform the same chest workouts
and chest exercises.
Or, stand up and lean forward as
you press back and forth against a wall
to make the chest workouts and chest
exercises even easier. |
Chest
Workouts - Chest Exercises #4: Cable Punch
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Start
|
Finish
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Step 1:
Start
the chest workouts and
chest exercises by standing tall
as you hold the handle that's
attached
to a shoulder height
cable and bend that arm to a
right angle, with an underhand
grip. |
Step 2:
Keep
your elbow close to your
side and throw
an upper-cut, but
keep a slight bend in
your elbow. |
Step 3:
From
the finish position, lower the handle
back to the start. Remember
to repeat for the other side. |
Chest
Workouts - Chest Exercises #5: Lying Dumbbell
Fly
|
Start
|
Finish
|
Step 1:
Start
the chest workouts and
chest exercises by lying with your
back on a flat bench and hold a
pair of dumbbells to the side with
an inward grip. |
Step 2:
Keep
your elbows slightly bent
and in-line
with your shoulders
then give a big hug
by bringing
the dumbbells together and
above
your eyes. |
Step 3:
From
the finish position, lower the dumbbells
back to the start. |
Chest
Workouts - Chest Exercises #6: Standing Cable
Fly
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Start
|
Finish
|
Step 1:
Start
the chest workouts and
chest exercises by standing with
a straight back and grasp a pair
of handles that are attached to a
high
cable with an inward grip. |
Step 2:
Keep
your elbows slightly bent
and in-line
with your shoulders
then give a big hug
by bringing
the handles together and
a little
past each other.
|
Step 3:
From
the finish position, raise the handles
back to the start. |
Chest
Workouts - Chest Exercises #7: Seated Dumbbell
Fly
|
Start
|
Finish
|
Step 1:
Start
the chest workouts and
chest exercises with your low
back against the back pad as
you're holding a pair of dumbbells
out
to the side with an overhand
grip and a right angle in your
arms. |
Step 2:
Keep
your elbows directly under
the dumbbells
as you give a big
hug by bringing the
dumbbells
together. |
Step 3:
From
the finish position, return the
dumbbells back to the start. |
Chest
Workouts - Chest Exercises #8: Lying Cable Fly
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Start
|
Finish
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Step 1:
Start
the chest exercises and
chest workouts by positioning
a
flat bench between 2 low cables,
lie on the bench and grasp the
handles
with an inward grip.
|
Step 2:
Keep
your elbows slightly bent
and in-line
with your shoulders
then give a big hug
by bringing
the handles together and
a little
past each other. |
Step 3:
From
the finish position, lower the handles
back to the start. |
For Those Who Dare...
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chest
workouts chest exercises
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ATTENTION
WEBMASTERS
How
To Add Your URL:
1.
Please add the link information
of my website as seen below,
inside the appropriate link
directory on the website you'd
like placed on http://www.shapeupsolution.com.
Theme:
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URL:
http://www.shapeupsolution.com/chest_exercises_workouts.htm
Title:
#1 chest workouts chest exercises (hyperlink
this title to my url).
Description:
#1 chest workouts chest exercises
for rapid and permanent results!
2.
E-mail rich@shapeupsolution.com
with the following details:
a.
Your website URL.
b. Your website title.
c. Your website description.
d. Your website URL containing
the reciprocal link to the
following web site:
http://www.shapeupsolution.com/chest_exercises_workouts.htm.
e.
The directory on:http://www.shapeupsolution.com/linkedto-personal_trainers_
vancouver_training.htm where
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Once
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NOTE: Please
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It will be rejected
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