Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results - chest workouts chest exercises

"Discover The Best Chest Workouts
And Chest Exercises Plus A Psychotic
FREE Offer Directly Below!"

From: Rich "Slayer of Stubborn Fat" Tweten
BCRPA Certified Personal Trainer & Author

Dear Friend,

Are you sick and tired of getting little or NO fat loss results from all your hard work?  Wouldn't you love to feel confident and motivated knowing the chest workouts and chest exercises you're using aren't wasting your time, but instead MAXIMIZING it?

What would that be worth to you?

I'm about to reveal the best chest workouts and chest exercises that will CATAPULT you towards the toned and tight chest you deserve to stare at in the mirror!

Here's 8 Of The Best Chest Workouts And
Chest Exercises To Get You Started!

Chest Workouts - Chest Exercises #1: Lying Dumbbell Press

Start

Lying Dumbbell Press - chest workouts chest exercises

Finish

Lying Dumbbell Press - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
by lying with your
back on a bench while keeping a
right angle in your arms as you
hold a pair of dumbbells with an
overhand grip.

Step 2:

Keep your elbows out to the side
as you press the dumbbells up in
an arch and over your eyes.

Step 3:

From the finish position, lower the dumbbells back to the start.

Chest Workouts - Chest Exercises #2: Seated Chest Press

Start

Seated Chest Press - chest workouts chest exercises

Finish

Seated Chest Press - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
in a seated
position with your low back
against the back pad of the
machine and use a wide grip as
you grasp the handles with an
overhand grip.

Step 2:

With your arms at a right angle,
push the handles forward as you
keep your elbows high until
there’s only a slight bend in your
elbows.

Step 3:

From the finish position, lower the handles back to the start.

Chest Workouts - Chest Exercises #3: Push-Up

Start

Push-Up - chest workouts chest exercises

Finish

Push-Up - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
by lying straight
out with your hips off the floor by
supporting yourself using your
hands and feet.

Step 2:

With your arms shoulder width
apart and at a right angle, press
your upper body up by
straightening your arms.

Step 3:

From the finish position, lower your body back to the start.

A Tip from Rich!

To increase the difficulty of the chest workouts and chest exercises, simply place your feet on a bench as you perform the movement.  On the other hand, if the push-up is too difficult for you then instead of supporting your entire body weight, make it easier to perform by allowing your knees to rest on the floor as you perform the same chest workouts and chest exercises.  Or, stand up and lean forward as you press back and forth against a wall to make the chest workouts and chest exercises even easier.

Chest Workouts - Chest Exercises #4: Cable Punch

Start

Cable Punch - chest workouts chest exercises

Finish

Cable Punch - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
by standing tall
as you hold the handle that's
attached to a shoulder height
cable and bend that arm to a
right angle, with an underhand
grip.

Step 2:

Keep your elbow close to your
side and throw an upper-cut, but
keep a slight bend in your elbow.

Step 3:

From the finish position, lower the handle back to the start. Remember to repeat for the other side.
 

Chest Workouts - Chest Exercises #5: Lying Dumbbell Fly

Start

Lying Dumbbell Fly - chest workouts chest exercises

Finish

Lying Dumbbell Fly - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
by lying with your
back on a flat bench and hold a
pair of dumbbells to the side with
an inward grip.

Step 2:

Keep your elbows slightly bent
and in-line with your shoulders
then give a big hug by bringing
the dumbbells together and above
your eyes.

Step 3:

From the finish position, lower the dumbbells back to the start.

Chest Workouts - Chest Exercises #6: Standing Cable Fly

Start

Standing Cable Fly - chest workouts chest exercises

Finish

Standing Cable Fly - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
by standing with
a straight back and grasp a pair
of handles that are attached to a
high cable with an inward grip.

Step 2:

Keep your elbows slightly bent
and in-line with your shoulders
then give a big hug by bringing
the handles together and a little
past each other.

Step 3:

From the finish position, raise the handles back to the start.

Chest Workouts - Chest Exercises #7: Seated Dumbbell Fly

Start

Seated Dumbbell Fly - chest workouts chest exercises

Finish

Seated Dumbbell Fly - chest workouts chest exercises


Step 1:

Start the chest workouts and
chest exercises
with your low
back against the back pad as
you're holding a pair of dumbbells
out to the side with an overhand
grip and a right angle in your
arms.

Step 2:

Keep your elbows directly under
the dumbbells as you give a big
hug by bringing the dumbbells
together.

Step 3:

From the finish position, return the dumbbells back to the start.

Chest Workouts - Chest Exercises #8: Lying Cable Fly

Start

Lying Cable Fly - chest workouts chest exercises

Finish

Lying Cable Fly - chest workouts chest exercises


Step 1:

Start the chest exercises and
chest workouts
by positioning a
flat bench between 2 low cables,
lie on the bench and grasp the
handles with an inward grip.


Step 2:

Keep your elbows slightly bent
and in-line with your shoulders
then give a big hug by bringing
the handles together and a little
past each other.

Step 3:

From the finish position, lower the handles back to the start.


chest workouts chest exercises

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chest workouts chest exercises

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