Psycho Fat Loss - Psychological Reprogramming for Rapid and Permanent Results! - chest workouts chest exercises

Get The Best Chest Workouts
And Chest Exercises Directly Below...
chest workouts chest exercises

Here's Eight Of The Best Chest Workouts And
Chest Exercises To Get You Started!

Chest - chest workouts chest exercises

Chest Workouts - Chest Exercises #1: Lying Dumbbell Press

Lying Dumbbell Press - chest workouts chest exercises
Start

Lying Dumbbell Press - chest workouts chest exercises
Finish

Step One:

Start the exercise by lying with your back on a bench while keeping a right angle in your arms as you hold a pair of dumbbells with a forward grip.

Step Two:

Keep your elbows out to the side as you press the dumbbells up in an arch and over your eyes.

Step Three:

From the finish position, lower the dumbbells back to the start.

Chest Workouts - Chest Exercises #2: Seated Chest Press

Seated Chest Press - chest workouts chest exercises
Start

Seated Chest Press - chest workouts chest exercises
Finish

Step One:

Start the exercise in a seated position with your low back against the back pad of the machine and use a wide grip as you grasp the handles with a forward grip.

Step Two:

With your arms at a right angle, push the handles forward as you keep your elbows high until there’s only a slight bend in your elbows.

Step Three:

From the finish position, lower the handles back to the start.

Chest Workouts - Chest Exercises #3: Push-Up

Push-Up - chest workouts chest exercises
Start

Push-Up - chest workouts chest exercises
Finish

Step One:

Start the exercise by lying straight out with your hips off the floor by supporting yourself using your hands and feet.

Step Two:

With your arms shoulder width apart and at a right angle, press your upper body up by straightening your arms.

Step Three:

From the finish position, lower your body back to the start.

A Tip From Rich:

To increase the difficulty of the exercise, simply place your feet on a bench as you perform the movement. On the other hand, if the push-up is too difficult for you then instead of supporting your entire body weight, make it easier to perform by allowing your knees to rest on the floor as you perform the same exercise.

Or, stand up and lean forward as you press back and forth against a wall to make the exercise even easier.

Chest Workouts - Chest Exercises #4: Cable Punch

Cable Punch - chest workouts chest exercises
Start

Cable Punch - chest workouts chest exercises
Finish

Step One:

Start the exercise by standing
tall as you hold the handle that's attached to a shoulder height cable and bend that arm to a
right angle, with a forward grip.

Step Two:

Keep your elbow close to your side and throw an upper-cut, but keep a slight bend in your elbow.

Step Three:

From the finish position, lower the handle back to the start. Repeat for the other side.

Chest Workouts - Chest Exercises #5: Lying Dumbbell Fly

Lying Dumbbell Fly - chest workouts chest exercises
Start

Lying Dumbbell Fly - chest workouts chest exercises
Finish

Step One:

Start the exercise by lying with your back on a flat bench and hold a pair of dumbbells to the side with an inward grip.

Step Two:

Keep your elbows slightly bent and in-line with your shoulders then give a big hug by bringing the dumbbells together and
above your eyes.

Step Three:

From the finish position, lower the dumbbells back to the start.

Chest Workouts - Chest Exercises #6: Standing Cable Fly

Standing Cable Fly - chest workouts chest exercises
Start

Standing Cable Fly - chest workouts chest exercises
Finish

Step One:

Start the exercise by standing with a straight back and grasp a pair of handles that are attached to a high cable with an inward grip.

Step Two:

Keep your elbows slightly bent and in-line with your shoulders then give a big hug by bringing the handles together and a little past each other.

Step Three:

From the finish position, raise the handles back to the start.

Chest Workouts - Chest Exercises #7: Seated Dumbbell Fly

Seated Dumbbell Fly - chest workouts chest exercises
Start

Seated Dumbbell Fly - chest workouts chest exercises
Finish

Step One:

Start the exercise with your low back against the back pad as you're holding a pair of dumbbells out to the side with a forward grip and a right angle in your arms.

Step Two:

Keep your elbows directly under the dumbbells as you give a big hug by bringing the dumbbells together.

Step Three:

From the finish position, return the dumbbells back to the start.

Chest Workouts - Chest Exercises #8: Lying Cable Fly

Lying Cable Fly - chest workouts chest exercises
Start

Lying Cable Fly - chest workouts chest exercises
Finish

Step One:

Start the exercise by positioning a flat bench between two low cables, lie on the bench and grasp the handles with an inward grip.

Step Two:

Keep your elbows slightly bent and in-line with your shoulders then give a big hug by bringing the handles together and a little past each other.

Step Three:

From the finish position, lower the handles back to the start.

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Get The Best Chest Workouts And Chest Exercises Directly Below... chest workouts chest exercises

Here's Eight Of The Best Chest Workouts And Chest Exercises To Get You Started!